Take Care of Yourself – You Got This!

Take Care of Yourself – You Got This!

Principle #7 – Choose to Be Unstoppable What are you doing to take care of yourself in this time of crisis? When we are in a crisis, we may feel fear and chaos. What are you doing to cope? In Dr. Rick Hanson’s video, Resilience During a Time of Fear, he says when...
Coming Together

Coming Together

Principle #5 – See Your Colleagues and Neighbors Bigger Than They See Themselves A worldwide pandemic is challenging our Nation. We have been a divided country for many years. Trying to understand what is happening and how we are going to handle this virus has been...
Let’s Play!

Let’s Play!

Principle #1 – Tap into Your Fun Quotient! Do you feel like it’s been a long time since you had fun? What’s holding you back? My daughter wanted to “liven up” the stressed environment in the department where she works. She started to email a joke a day to her...

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