Savor the Moments of Mindfulness

Savor the Moments of Mindfulness

Principle #1 – Tap into Your Fun Quotient I found out about another super cool class while homeschooling my grandson. Once a week, the school counselor comes in and teaches a guidance lesson. She talks about coping skills, feelings, how they affect the body, and being...
Take Care of Yourself – You Got This!

Take Care of Yourself – You Got This!

Principle #7 – Choose to Be Unstoppable What are you doing to take care of yourself in this time of crisis? When we are in a crisis, we may feel fear and chaos. What are you doing to cope? In Dr. Rick Hanson’s video, Resilience During a Time of Fear, he says when...

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